Sleep Improver
The Sleep Improver program incorporates 3 levels of brainwave entrainment which guarantees that your brain frequency is locked into the correct level.
Listening to the frequencies over a period of time helps to deepen your sleep cycles. This leads to an improved quality of sleep and less waking through the night. You can easily reduce your sleep requirements to 6 hours per day or less.
This new harmonic development will reduce the amount of sleep you need.
Power Nap
The Power Nap program incorporates 3 levels of brainwave entrainment which guarantees that your brain frequency is locked into the correct level.
Evidence is mounting that taking a power nap during the day appears to enhance information processing and learning. New experiments by Alan Hobson M.D., Robert Stickgold Ph.D., and colleagues at Harvard University show that a midday sleep reverses information overload and shows a 20 percent improvement in learning a motor skill.
While the so-called 'super-achievers' are out on their coffee breaks, researchers say real achievers have discovered a much more effective 'pause that refreshes' - the power nap.
Cornell psychologist Dr. James Maas writes that a 20-minute nap in the afternoon actually provides more rest than sleeping an extra 20 minutes in the morning. He also writes that napping should be considered a part of one’s 'daily exercise routine.'