Your Guide To Solar Plexus Chakra Healing

Self-confidence and self-esteem are very crucial when it comes to having a successful, productive, and happy life. Sometimes your confidence can be damaged and can cause lost of issues in one’s life. Well, did you know that there is an easy way to guard your self-esteem? This plus a lot more, is possible when you learn about what can happen with this kind of blockage and how to reverse it. We’re about to look at everything you need to know about what exactly this chakra is, what it’s responsible for controlling in your body and life and much more.

What Is Solar Plexus Chakra

Each energy area signifies a mystical or spiritual lesson in life. A question to help us achieve a more in-depth knowledge of our personal and spiritual power. This will than help us understand how to defeat obstacles, release emotional garbage, and become more spiritually conscious.

The 3rd Chakra focuses on external powers around us and internalizes this information to better comprehend the Self.

It is all about respecting yourself, giving yourself care, and creating an intuitive voice from within “the Self,” which then fosters confidence.

Understanding The Manipura Chakra

The name for the area of the solar plexus translates to ‘place of pearls’. This particular energy center is called by several names. You may have heard it called Solar Plexus or even 3rd Chakra. What you call it isn’t really important. What’s important is to realize that if this center isn’t balanced correctly, it can cause you to feel distressed and unsure in your daily life.

While this energy center deals with confidence it also supports many other functions of the body. As sort of a power station, this point of spiritual energy controls Pancreas function and gastric organs. If this center gets blocked it may trigger many health issues like digestive problems, disease of the circulatory system, diabetes and rise and fall of blood pressure. But, a balanced and healthy 3rd Chakra helps with your good health and can help you to overcome illnesses. Once the energy of spiritual center is freely flowing, it is like a power station for your body, continually providing strength and balance.

Hopefully you can see this part of our body has lots of duties which makes it understandable why it is so crucial to avoid a blockage in this energy center.

Solar Plexus Chakra Affirmations

Being a fire element, this chakra helps us see the light of consciousness and keeps us away from inaction and directs us to a higher purpose.

A powerful way to heal and open this chakra is to use affirmations dealing with the solar plexus.

There are many places where you can find these affirmations. Experiment with repeating affirmations out loud or you can even do it in your mind daily. Try integrating them into your meditations as well.

Here are a few:
• I make my own choices with self-confidence and sincerity
• I offer myself consent to be my genuine self
• I apply my power for good
• I accept myself completely
• I forgive myself for past errors and I develop from them
• I am encouraged to pursue my genuine purpose
• I am happy with my power
• I let go of the need to control
• I am worthy and competent of reaching my dreams
• I am motivated and capable of all that I desire
• I choose inner peace and happiness daily
• I have high self-esteem and trust I am important
• I have much to offer the world
• I let go of from my past
• I am worthy of the life I say I would like to have
• I am convinced that the universe will see me through
• I am trusting in my ability to succeed
• Everything I require, I have inside myself
• I select the best for myself, every time
• I understand exactly what I need to be my greatest self

A Look At Solar Plexus Chakra Stones

The fire center that sits just beneath the sternum (also well-known as the Manipura in Sanskrit) is the place of our ego and self-confidence. While self-esteem can occasionally come with bad overtones it is essential for our beneficial ability to balance out our needs, build limits, feel great about ourselves, and plug into the essence of our warrior soul.

The Sanskrit word for this cared energy center is Manipura, meaning “city of jewels”. This is such a wonderful way to consider how this spiritual area represents the self, the ego and our self-confidence.

One of the stones for this area is Citrine. It is a bright stone that brighten up the gloomiest of days. This stone is believed to bring the most helpful energy to the whole body. It is believed to be one of the most powerful healing tools for this area.

Solar Plexus Chakra Crystals

There are particular crystals and stones that can help you balance and heal this energy center.

Crystals can be utilized to balance and restore our chakras, and once this fiery center is balanced out we are filled with certainty and can have friendly connections with others.

As well, when balancing this center, we make good decisions and set positive goals.

The next best stone for this is Yellow Jasper.

Crystals For Solar Plexus Chakra

If you need direction or battle with having confidence, your energy center in the mid-section may be the trouble. This crystal can unblock and accelerate this crucial energy center.

Pyrite is an exciting and soothing mineral. Recognized as Fool’s Gold, its energy has the power of plenty and success.

It also has a fantastic energy field that prevents negative energy.

Now you have a great understanding of the best stones and crystals to unblock and help the manipura.

Solar Plexus Chakra Location

Situated in the upper belly about two inches directly above the navel, this energy center or manipura is the third of seven spiritual energy centers. The Sanskrit name can be translated to “shining gem,” a suitable name. Being the core of your character and personality, if balanced, permits your genuine self to sparkle brilliantly.

While it is situated above the navel it expands up to the breastbone. This creates your greatest links with self-discipline, self-restraint, and self-respect. It exemplifies your limitless ability to transform thought or dream into action.

Is Your 3rd Chakra Blocked?

Apart from bodily symptoms, a chakra imbalance in the stomach area can additionally lead to emotional stress as well. Usual signs of this area being imbalanced in the body might include low self-regard, a controlling personality, anger, feelings of no purpose, and feelings of vulnerability. A little or single block might only affect one single area of your life, but, bigger blocks might expand and impact several areas. Because of this, it’s particularly important that you learn how to balance the manipura.

Healing And Opening Your Solar Plexus Chakra

Once the solar plexus area is balanced, a individual oozes self-confidence (but not arrogancy), feels self-determined, and feels they have purpose. Once not balanced, somebody might endure low self-respect, have difficulty making decisions, and experience issues with controlling yourself.

Imbalances of this area can similarly be visible in your physical body showing as exhaustion, eating too much, excessive weight gain in the midsection, and gastrointestinal disorders like IBS, ulcers, and blood sugar disorders.

Aromatherapy can stimulate our feeling of personal power. To open the solar plexus area, burn intense incense and essential oils including saffron, ginger, musk oil, sandalwood, and even cinnamon.

By using affirmations, either aloud, quietly in your head, or by putting them down on a sheet of paper, we help change bad thought patterns and substitute them with positive ones.

Doing yoga postures with careful breathing supports the release of stress in this area, bodily, spiritually, and psychologically. The warrior poses create self-confidence and support the 3rd chakra.

Using sound therapy has been observed to be exceptionally useful when it comes to healing, balancing and opening chakras. The great thing is that it helps you activate chakras almost too easily. All you have to do it listen to specifically created music that literally does all of the hard work for you. There’s no need to change a huge amount of habits, spend long periods of time meditating or keep spending exorbitated amounts on healing professionals. Merely hit the play button and let the sounds do the rest. Super simple!

These audios work by energizing specific chakras with particular tones, frequencies and sensations which allows an individual to feel the healing taking place without having to make big changes in their life. In reality, they may even use these while doing other things like watching TV, exercising, studying and more.

Sound crazy? You can try a free manipura opening audio by clicking here!

Frequently Asked Questions:

What happens when solar plexus chakra is blocked?
This blockage may occasionally lead to pain in the belly. It can impact self worth as well as cause: chest pain, abdominal pain, nervousness, intestinal spasm, uncomfortable sensations in the upper belly or even acute abdominal pain.

How do I unblock my solar plexus chakra?
There are numerous methods that can be used to unblock Manipura Chakra . But really, the best and easiest way is using chakra tuning and opening audios. These programs use particular frequencies and vibrations to stimulate chakras with little to no effort from the user.

What does the solar plexus chakra do?
The solar plexus chakra, or Manipura chakra controls self-confidence and self-regard, as well as helping you feel lie you are in control of your own life.

What is the function of the solar plexus chakra?
This chakra regulates character, ego, and individuality, as well as your personal freedoms, your choices, and genuineness.

What is the mantra for the solar plexus chakra?
For the Solar Plexus chakra. Chant “Ram”. Note: the “a” is pronounced with an “ah,” or sometimes, “uh,” sound.