self hypnosis and hypnotherapy

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We all recognize that the body requires the correct vitamins
and minerals to maintain wellness. All the same, there's one
other vital part of the picture that's frequently missed.
Your immune system and healing mechanism requires rest
and positive expectation to work at their best.
Engaging in hypnosis whilst your body is mending itself will:
 Supply regular, deep, rejuvenating relaxation to refresh
your mind and body
 Supply optimum conditions for your immune system to
work with efficiency
 Provide you positive suggestions and healing mental
imagery
 Provide you a break from the stress of illness
 Make you feel better if you feel sick, tired or run-down
Hypnosis shouldn't be used as a substitution for appropriate
medical intervention, but rather as part of a full recovery
program.
Complete the picture and provide your body and mind what
they require to heal best.



What is Hypnotherapy

Synopsis
Loosely explained, hypnotherapy is an exercise of therapy
which induces a deep relaxation state of body and mind and
then uses this state of mind to introduce ideas or images
into the consciousness.
This is also referred to as being in a deep trance like state or
deep “sleep”. This deeply focused state is unusually
responsive to an idea or image in its otherwise contrary
form. However it is not possible to take control of the
individual’s mind and free will at any given time.


The Fundamentals
A hypnotherapist can actually teach or assist a person on
the fundamentals of how to master their own state of
awareness, so that the individual can then affect their own
functions and psychological responses.
Thoughts and feelings are usually associated with the
responses remembered and learnt as a result of a particular
event. These are then stored in the brain, only to be
repeated automatically when the identical or similar scenario
presents itself.
Hypnotherapy is an exercise which can manipulate these
thoughts by adding or suggesting a different response to the
event. All this has to be done on an individual in a deep
state of relaxation or trance.
This is a very useful tool, when an individual has gone
through a very traumatic experience and is unable to get
over it. It also helps to separate and change perceptions of
things and people, while separating the memory from the
information linked to it. This is then replaced with healthier
thoughts and feelings as opposed to the original negative
ones.
In most legitimate hypnotherapy sessions the body is
brought to a relaxed state and the thoughts become more
focused. Certain changes in the brain wave activities occur
during this state of hypnotically induced trance. Though now
fully relaxed physically, the state of the mind is fully alert
and highly responsive to suggestions and ideas. It should be
notes that some people respond better and faster to
hypnotic suggestions than others.

Click Here for the Next Section - The Different Kinds of Hypnotherapy

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