exercise and food to activate the solar plexus chakra

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This is a 10 minute version of the basic frequencies used to activate the solar plexus chakra . It requires headphones to get the best effects.  To get the 70 minute music version  with these frequencies embedded please click on the link below for the Full Chakra & Kundalini Activation Pack - you do not need headphones for the full pack

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You can save the solar plexus chakra program as an app on your desktop or laptop by pressing "ctrl" and "S". You can do this on a Mac by pressing"cmd" and "S"

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In addition to the solar plexus chakra activation program  you can try these methods below to restore balance to your Solar Plexus Chakra.


Soak In The Sun
Since the Solar Plexus Chakra is represented by fire, it is only logical that being in the sun has tremendous chakra healing powers. Go outdoors in the afternoon sun - perhaps take a short walk, or get a tan if you feel like it.

Stop The Victim Mentality
Knowing that you are not “powerless” helps greatly with blockage in the Solar Plexus Chakra. It takes a lot of energy to play the victim, and maintain that façade, and not only that, it removes us from the weight of self-responsibility. Explore what it feels like to say no, and step up to claim responsibility and power over your life.


Let Go Of Unhealthy Attachments
Unhealthy attachments are a massive source of energy loss, as well as a cause for Solar Plexus Chakra blockage and energy stagnation. Ask yourself if said object/belief/memory/desire doing yourself any good and acknowledge it is, then let go - take care of yourself.

Make A Change In Your Daily Routine
Break out of routine, step out of your comfort zone and start trying out new things- it doesn’t have to be a major change; even small breaks in routine are helpful. It can be just opting to wake up a little earlier in the morning to do some light reading or exercising before heading off to work, or it could be even arranging to meet with friends for dinner for a change instead of eating alone on weekdays.By sticking to “safe” routines, you will only serve to sustain feelings of powerlessness within you. By stepping up your routine, you will not rely so much in your natural source of confidence and the energy of self belief, but instead be forced get out there and be yourself and to also focus on action. This will help grow your confidence levels in leaps and bounds.


Stop Associating With Negative And Critical People
Cut off (or at the very least, keep them at an arm’s length away from you) such people who criticize and belittle you from your life, as they will only be a deadweight to you during this time. Instead, only surround yourself with people who will support you and help you grow, and know that you have the power within you - it’s entirely up to you to decide on the people who will stay or leave in your life.

Give Yourself Some TLC - Tender Loving Care
Make an effort to take care of yourself every single day, psychologically as well as physically. Identify areas in your physical, mental, emotional or spiritual health that you have been neglecting,and be sure to address that issue head on. A healthy level of self-esteem is essential for a balanced Solar Plexus Chakra, so take care of yourself - it’s a form of self-respect and self-love too.

Laugh At Yourself
The greatest source of strength and power within all of us out there is being able to find humor in the most unlikely moments in life, especially during our darkest and lowest moments. Freedom is found in finding humor in life, so laugh at yourself. Lighten up and don’t take life so seriously - you’ll only disconnect yourself from your source of power.

Foods
Complex carbohydrates like whole grains such as rice and rye are good to balance out the Solar Plexus Chakra - foods like this provide a sustained supply of energy.Spices such as turmeric and ginger are good energy sources too; they provide a heating element to your body. Not only that, naturally yellow foods such as bananas, corn and pineapples are great to consume; they help balance out this energy center too.


Surround Yourself In Yellow
Wear yellow clothing, keep yellow decorations around the house -these practices will help you with your chakra.


Meditation
Focus on the area where your Solar Plexus Chakra resides (the upper abdomen), and visualize a glowing yellow sphere. Slowly concentrate on making it bigger while it rotates; that area will feel warmer and more relaxed. Do these for a few minutes, then let the energy dissipate and take a few breaths, after which you should open your eyes.

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