exercise and food to activate the sacral chakra

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How Does a Blocked Sacral Chakra Influence Your Money
Do you get sad or angry at the notion of money? Or are creative (or anywhere close to good) ideas hard to come by?
This signals an imbalance or blockage in the Sacral Chakra, which is where we process our emotions around money (being the chakra centre that is responsible for our passions, desires as well as emotions).
A blockage right here also blocks the flow of creativity, as the Sacral Chakra is the place where creative energy is processed and converted into physical things. Since creativity plays a major role in the manifestation of money, this becomes a hindrance when it comes to making money. When the Sacral Chakra is balanced, you will naturally be able to seek out the opportunities available in the world around you - since your flow of creativity is unrestrained. Not only that, money will no longer trigger negative emotions in you.

The Solution
Again, if you are currently experiencing symptoms like those listed earlier in this chapter, it’s not the end of the world - help is on the way. To address a blocked or imbalanced Sacral Chakra, you can try these activities to regulate this particular chakra center.


Shake Those Hips
Yup, you got that right. Go on and gyrate those hips! Latin or African dances or any other movement that involve shaking your hips are great ways to activate this chakra. Hula hooping is also a good activity to do this.

Water Related Activities
Water is the Sacral Chakra’s element, so it’s only natural that being close to or in water will restore balance to this chakra. Relaxing near or wading in open water sources such as rivers, lakes or the ocean is a good activity to balance your chakra. Taking warm relaxing baths or a shower is also one good way to recharge this chakra center.Even listening to sounds of flowing water can help calm and release the energy flow.

Make Your Life More Orange
It can be your clothing, or the items you own; surrounding yourself with orange things can help to stimulate and bring balance to the Sacral Chakra.


Meditation
Again, like all other chakras, meditation is a practice that helps greatly (which is why you should incorporate it in your daily life routine!). Visualize an orange lotus or crescent moon at the area of the Sacral Chakra (slightly below the navel), and breathe deeply while keeping the image in your mind for a few minutes.

Foods
Eating orange colored food such as oranges, cinnamon and papaya will help activate and rebalance the Sacral Chakra. Drinking a lot of water will help too.

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