A How To Guide On Chakra Healing

Your Guide To Chakra Healing, Opening, And Balancing

You’ve probably heard a lot of talk about chakras lately. As time goes on, more and more people are discovering just how important they are when it comes to maintaining spiritual, mental, and even physical health.

They may seem new since they’ve only recently started being talked about in the Western world. However, chakras are by no means new. In fact, they’ve been studied since ancient times in the Eastern world. In fact, knowledge of them has been traced as far back as 1,000 BC.

This leads to a big question. What exactly are they and why are they so important when it comes to the quality of your life?

Sit back, relax, and enjoy learning everything you need to know about chakras, their purpose, and how to keep them in optimal health.

The 7 Chakras And What They Do

First things first, what exactly does the word chakra mean? Translated into English from Sanskrit, chakra means wheel.

So, what exactly do these “wheels” do? In short, they are energy centers within the human body that are believed to help maintain the health of certain organs and nerves. It’s important to keep these energy centers spinning, open, and balanced. Blocked or unbalanced chakras can lead to a number of physical, emotional, and spiritual complications.

The number of chakras a person has is up for debate. However, many people agree that there are 7 main chakras that run along the human spine. Each has a specific color, number, name, and location within the body.

Here are the 7 main chakras, their colors, and the possible complications they can cause when imbalanced or blocked.

Root Chakra (Red):

•    Feeling non-grounded
•    Insecurity
•    Lack of basic needs
•    Poor colon health
•    Bladder problems
•    Constipation
•    Arthritis

Sacral Chakra (Orange):

•    Emotional instability
•    Easily becoming overwhelmed
•    Fearfulness
•    Depression
•    Impotency
•    Creative blocks
•    Addiction
•    Pain in the lower back and hips
•    Urinary tract issues
•    Pelvic pain
•    Sciatica

Solar Plexus Chakra (Yellow):

•    Poor self-esteem
•    Low confidence and self-trust
•    Lack of personal power
•    Digestive complications
•    Ulcers
•    Heartburn
•    Eating disorders
•    Indigestion
•    Aggressiveness
•    Narrow mindedness
•    Hyperactivity

Heart Chakra (Green):

•    High anxiety and stress
•    Trust issues
•    Holding grudges
•    Trouble letting go of the past
•    Shyness
•    Bottling your emotions
•    Communication issues
•    Pushing others away
•    Weight issues
•    Heart problems
•    Asthma

Throat Chakra (Blue):

•    Issues with teeth, gums, and mouth
•    Throat and voice issues
•    Poor thyroid health
•    Laryngitis
•    Neck Pain
•    Problems expressing thoughts and emotions
•    Feeling misunderstood
•    Becoming aggressive in conversations
•    Consistent use or negative words/actions
•    Stubbornness
•    Social anxiety

Third Eye Chakra (Indigo):

•    Headaches
•    Trouble concentrating
•    Problems with sight
•    Poor hearing
•    Inability to accept reality
•    Loss of intuition
•    Feeling disconnected from other people
•    Judgmental thinking
•    Loss of memory
•    Trouble planning for or seeing the future
•    Inability to set and stick to goals

Crown Chakra (Violet):

•    Poor coordination
•    Frequent headaches
•    Feeling exhausted
•    Self-destructive behaviors
•    Low inspiration
•    Oversleeping
•    Skepticism
•    Lack of purpose
•    Loss of spirituality
•    Feeling isolated
•    Confusion

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Location Of Chakras In Human Body

Each of the 7 chakras has a specific location. When you understand their locations, it becomes very clear why they can have such a large positive or negative impact on a person’s physical, mental, or spiritual wellbeing.

Root - Located at the base of the spine around the tailbone. It helps us feel grounded, secure, and it also establishes our physical identity.

Sacral - Located slightly above the pubic bone and just below the belly button. It’s responsible for our creativity, self-worth, ability to feel pleasure, as well as our sexuality.

Solar Plexus - Located in the upper abdomen within close proximity of the stomach. When balanced and open, it enhances our personal power, self-esteem, as well as self-confidence and more.

Heart - Located in the heart area of the chest. It provides our ability to show compassion, love, and also helps us connect to those around us. It also helps the lower and upper energy centers stay connected.

Throat - As the name suggests, this energy center is located within the throat. It’s responsible for our confidence while speaking plus our ability to properly communicate and listen to others.

Third Eye - Located on the forehead right between the eyes. This energy center controls our imagination as well as our ability to be able to connect with and follow our intuition.

Crown - Located at the highest point of the head. When properly maintained, it enhances awareness and intelligence above all, but it also serves as the energy center of alignment. When this chakra becomes unbalanced or blocked, it can negatively impact all the other chakras.

How To Unblock Chakras

Chakra healing involves two forms, opening and balancing. If you think one or more of your chakras has become blocked, the sooner you do something about it the better. Blockages can cause a wide variety of emotional complications, spiritual disconnection, and health concerns.

The good news is that unblocking these energy centers is entirely possible. However, that doesn’t mean that it’s always a simple or quick process.

The most common techniques used are specific breathing exercises, regular yoga sessions with specific poses, or reiki healing.  Color therapy is another useful method. The idea behind it is to surround yourself with the corresponding color of the energy center that you are trying to unblock. For example, if you are trying to unblock the throat chakra, you could wear blue clothes, color or paint with a heavy use of the color blue or do visualization exercises where you envision a blue swirling ball or energy entering your throat.

While these techniques are useful and often provide positive results, they can become time consuming and it may be a while before you notice a real difference.

How To Balance Chakras

You might think that balancing and opening chakras is the same thing. While this thought is understandable, it’s actually not the case at all. On top of being open or blocked, your energy centers can also become over or underactive. In these situations, balancing becomes highly important.

This form of chakra healing can be handled in many ways. Here are a few examples.

Meditating with crystals is often very effective. It’s important that you are using the right crystal for the chakra you are trying to balance. For example, you would want to use citrine when balancing the solar plexus chakra or amethyst when balancing the third eye chakra.

Bringing balance into your life is also essential. The more balance you are surrounded with on a daily basis, the more balanced your chakras will naturally be. Take some time to go into deep thought and determine which areas of your life are out of sorts and try to find simple solutions you can use and stick to in order to begin bringing balance back into your life.

Just as with opening chakras, visualizations can be extremely helpful when it comes to balancing your energy centers. However, instead of visualizing a swirling ball of energy entering your chakra, picture the person you want to be in life, how you would like to feel, and what direction you would like your life to take. This form of chakra healing will help your energy centers’ vibrations naturally match those of your future self and manifest them into reality.

The most important thing to keep in mind is that daily practice is an absolute must. Chakra healing is not a one-and-done type of thing. It requires regular attention, patience, and a lot of effort.

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As you can see, chakra healing is extremely important. When these energy centers become blocked or imbalanced, they can easily cause much more harm than good. However, in today’s busy world, who has time to spend hours upon hours doing visualization exercises, lengthy meditations, repeating mantras, or changing their lifestyle to bring more balance into their life?

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Frequently Asked Questions

What Is Chakra Healing?

It’s simply the act of opening or balancing the 7 main energy centers within the human body. The goal is to keep the chakras in optimal health so they may function properly. This can in fact help people avoid several physical, mental, spiritual, and emotional complications.

How Do You Know If Your Chakras Are Blocked?

Blocked chakras come with a long list of side-effects. However, the most common signs that a person may need to open their chakras are feelings of uncertainty, life feeling chaotic, low self-wroth or self-confidence, large amounts of stress and anxiety, loss of spirituality, inability to love others, and feeling stuck in life. In some cases, certain health issues can also be caused by blockages such as headaches, digestive issues, and even heart problems.

How Do You Heal Chakras?

A person can do specific meditations, visualization exercises, repeat mantras, or even surround themselves with the colors of the corresponding chakras that they are trying to heal. However, these techniques can be rather inconvenient for those who live busy lives. Luckily, recent breakthroughs in healing have led to the discovery or brainwave entrainment and chakra healing harmonics that require a person to do little more than push a play button.

How Long Do Chakras Take To Heal?

The answer to this question varies depending on the person, how much healing is required, as well as the techniques used for healing. Using traditional techniques, one person may notice healing taking place almost immediately while others may not notice any changes for weeks or even months. However, modern approaches such as brainwave and chakra harmonics often provide rapid results. The majority of people who use these techniques experience healing at a much faster pace.

How Often Should You Open Your Chakras?

Chakras should be opened whenever you begin to notice the signs of them becoming blocked. You can also help prevent blockages by healing your energy centers daily or even weekly. With our products, healing couldn’t be simpler or more convenient. Simply hit the play button and continue your day as normal.